A combination of authentic and reality, "Authentality" represents a balanced therapeutic approach and philosophy.

"Authentality" is about being true to oneself while accepting the realities of life. It involves embracing personal authenticity and the world's imperfections, leading to a balanced and genuine existence.

Professional Membership

Ensure your counsellor is a member of a professional body overseen by the Professional Standards Authority, such as the BACP, NCS or UKCP. This ensures their training meets minimum standards and adherence to ethical practices.

Compatibility

Compatibility between you and the counsellor significantly impacts therapeutic success. Trust your instincts and choose someone you feel comfortable talking to.

Expertise

If you have specific issues to explore, briefly disclose them early. Some counsellors specialise in specific areas, and finding the right fit matters.

Introduction

Request a free 15-minute phone call or virtual meeting before booking the first session. Use this opportunity to ask questions and see how it feels to speak with the counsellor."Authentality" is about being true to oneself while accepting the realities of life. It involves embracing personal authenticity and the world's imperfections, leading to a balanced and genuine existence.

This will depend on the approach of your chosen counsellor, though most talking therapy approaches will include the following:

Rapport and Goals

Initially, the client and counsellor will build the foundations of the therapeutic relationship.  They discuss what the client hopes to achieve through therapy.

Exploration and Insight

Therapists help clients explore their emotions, patterns, and behaviours. The client gains insights into underlying issues.

Techniques and Strategies

Therapists use evidence-based skills in their practice to address your specific concerns.

Progress and Adjustments

Remember, therapy is a collaborative process, and progress varies for each individual! You may discuss and agree changes to your therapy as you review your goals.