Family estrangement is a deeply painful experience that can cause significant emotional and psychological distress. It refers to the breakdown of a relationship between family members, leading to physical and/or emotional distancing. This separation can be mutual or initiated by one party and might be temporary or permanent. The reasons for estrangement can vary widely and may include conflicting values or beliefs, abuse or neglect, unresolved conflicts, and mental health issues. 

The impact of family estrangement on individuals is profound. It can lead to feelings of loss or grief, isolation, loneliness, and stigma. Many individuals feel a sense of mourning for the loss of a relationship that once was, and the resulting sense of isolation from not being connected to one's family can be overwhelming. Additionally, facing societal judgment or misunderstanding about the estrangement can exacerbate the emotional burden.

 How counselling will help

Working with family estrangement in the counselling space will involve exploring your feelings and the impact on your well-being. We will work to identify your needs, goals and therapeutic aspirations. Working with grief, developing relationships, and self-acceptance are some of the issues you may choose to explore. Alleviating emotional distress and building resilience will support your personal growth.